That's a question I've been asking myself a lot lately. This month I had emergency root canal surgery. My older son has moved back in after finishing college. That's been real. And my younger son is a senior in high school. I have no idea how he finds the energy for everything because I'm exhausted just by being his chauffeur. And nothing about my current story is special because everyone I talk to has their own version of this these days. There's a universal sense of depletion. We're all...

Reader - I've put out a lot of videos on social media this summer, which you might have missed. I've put them all together here for you in one place: Three Science of Immersion Facts On my website Using Inner Tubes in Aqua Fitness On my website Floating Meditation Tips On Facebook Aqua Yoga Triangle Pose On Facebook or Instagram Building Strength in Aqua Yoga On Facebook or Instagram If you're watching these videos, be sure to give them a like, leave me a comment on how you're going to use...

The last online aqua yoga certification program is now enrolling. I'm not offering certifications in 2027. I'm reaching out with more information in case you missed the deadline. How the program impacts professionals: ❤️ #1 of course, is that you learn aqua yoga. Which is a long-term investment in yourself and your well-being. As your life and needs change, you'll have learned a new skill to support you in your self-care journey. 💰 #2 you want to earn more money, reach new and bigger...